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Fitness on the Road

Fitness on the Road

By on Feb 24, 2014 in Health, Travel fitness | 0 comments

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Travel has its challenges but one thing we spend some time working on is managing our fitness. Fitness is essential to getting the most out of everything your doing and travel is no exception. But how can you stay fit on the road? Firstly, fitness levels start to drop after a week so dropping your fitness routine to travel is a short term option. If your traveling...

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Health Update

Health Update

By on Jan 21, 2014 in Health, Life Lessons | 0 comments

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I’ve had a few people asking how my health is after my little episode in October 2013 (see the Curve Ball Post).  Well there’s not much news I’m afraid… I’ve had an MRI which showed a larger amount of deep white matter than normal (no jokes! :-)).  This happens with age (but not my age) and can also indicate a number of other...

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